Achieving Optimal Health & Fitness ~ Everyone deserves to Live their Best Life!
Metfix Method
Welcome to the Evolution of the Revolution. We are cutting through the epidemic of chronic disease.
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Our Mission
At MetFix Method, our mission is to empower individuals to achieve optimal health and fitness by reversing chronic disease and illness through science-backed strategies, personalized coaching, and compassionate support.
We offer comprehensive programs for health clients and personal training clients, with a special focus on metabolic health, sustainable lifestyle change, women’s health & autoimmune disease reversal. Through education, movement, and mindset, we help our clients reclaim vitality and live life fully.
We are the Evolution of the Revolution, leading people into a space of managing health, avoiding illness, and reversing chronic disease & illness through a fundamental understanding of nutrition. Everyone deserves to Live their Best Life!
About the Founder ~ The MetFix Method
Hi, I’m Lori Hill, founder of MetFix Method. As a 48-year-old wife and proud mom to a 17-year-old daughter, my journey into health and fitness began nearly 30 years ago—not by choice, but by necessity. After years of searching for answers in a medical system that often only offered symptom management, I took my health into my own hands.
Through relentless research, trial and error, and a deep commitment to healing, I was able to completely reverse my Hashimoto’s disease. I now manage my perimenopause naturally, and continue to explore and uncover the root causes of chronic illness and hormonal imbalance, especially as they relate to women’s health.
At MetFix Method, I bring together my lived experience, evidence-based strategies, and a passion for helping others break free from the cycle of confusion and frustration. Whether you’re struggling with chronic illness, metabolic health, or simply want to feel strong and vibrant again, I’m here to guide you with compassion, clarity, and real-world solutions.
Key Benefits of the Metfix Health & Fitness Approach
Supportive
We support your emotional and behavioral journey so you feel heard, understood, and motivated.
Rooted
We find and fix the real cause of your health issues—no pills, no quick fixes, just results.
Personalized
No one-size-fits-all plans—your fitness and nutrition are tailored to your unique body and goals.
Sustainable
No gimmicks—just real, proven practices for long-term health, strength, and energy.
Supportive
We support your emotional and behavioral journey so you feel heard, understood, and motivated.
Rooted
We find and fix the real cause of your health issues—no pills, no quick fixes, just results.
Personalized
No one-size-fits-all plans—your fitness and nutrition are tailored to your unique body and goals.
Sustainable
No gimmicks—just real, proven practices for long-term health, strength, and energy.
What Our Clients Say
Alongside my CrossFit training, Lori’s protocol helped me unlock a new level of performance. I had more stable energy, faster recovery, and sharper focus. It felt like my body finally had the internal support it needed.
I also experienced better focus and mental clarity at work—something I hadn’t realized was missing until it returned. My sleep, digestion, and mood improved in ways that felt sustainable.
Lori doesn’t believe in one-size-fits-all solutions—she digs deep, personalizes everything, and truly partners with you. I can’t recommend her enough.
Lori sat down with my labs, Metabolic pathway test results, and actually took a deep dive into my health. I felt seen. I felt heard. It was so wonderful to get to the root of my issues and get my type 2 diabetes under control without medication. Chronic sore muscles from nutrients lacking in my diet were a thing of the past. Energy levels went up as she taught me how to use food and supplementation correctly.
Working with her was life changing and I’m so grateful that she could share her vast and comprehensive health knowledge with me. I can't overstate how beneficial her knowledge & experience is. Her approach is thorough, individualized and kind. Lori is a wonderful woman, she is my go to for chronic and acute health issues.
The Comeback is Always Greater Than The Setback
Coach Lori, MetFixMethod.com